best mats for home gym

5 Best Mats For Home Gym – Complete Buyer’s Guide

May 31, 2021 / 0 Comments

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Do you have a hard floor that’s uncomfortable to exercise on? Are you afraid your home gym equipment will destroy your floors? If so, all you need is the best mats for home gym environments so you can protect your flooring from scuff marks, cracks, and scratches.

There are different types of mats on the market that are designed to protect various types of flooring. You want to pick the correct gym mat for the type of floor you have so that the mat doesn’t slide around while you’re exercising.

The mat should also protect your flooring from gym equipment and prevent bodily injury. That’s why I’ve reviewed the top five home gym mats that will work best for your workout space. Find out how each product stacks up by looking at the comparison table I’ve provided. To learn more about how to choose the right home gym mat, refer to the buyer’s guide below.

5 Best Mats For Home Gym

Gorilla Mats Exercise Mat
  • Non-toxic material
  • Double-sided design
  • Includes carrying bag and towel


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Rubber-Cal Heavy Duty Mats
  • Made from recycled material
  • Sound absorption
  • Slip resistant


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IncStores Premium Gym Flooring Mat
  • Non-porous
  • 100% recycled material
  • 5 year warranty


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BalanceFrom Puzzle Exercise Mat
  • Moisture resistant
  • 2 year warranty
  • 24 tiles per box


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GXMMAT Gym Mat For Yoga
  • Non-toxic
  • Flexible material
  • 7mm thickness


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Product Reviews

Best Overall: Gorilla Mats Exercise Mat

Gorilla Mats Exercise Mat

The Gorilla Mats home gym mat is made from durable non-toxic foam that won’t crack or tarnish over time. It has a 0.25 inch thickness to protect your floors from scuff marks caused by shoes or gym equipment. It’s lightweight and comes with a carrying bag so you can take it with you wherever you go.

Product Key Features
  • Material: Foam
  • Size: 6 x 4 x 0.25 inches
  • Thickness: 0.25 inches
  • Weight: 14 lbs

This mat is a non-slip product, so it won’t move around while you exercise. The mat also remains flat when you unroll it so there are no raised corners. It is shock-absorbent to project your joints and prevent tiled floors from cracking under heavy pressure.

  • Non-toxic and 16P-free
  • Protects a large floor area
  • Non-slip grip
  • Has a lifetime warranty
  • May not provide adequate sound absorption
  • Not suitable for heavy exercise equipment

Whether you’re doing high-intensity workouts or plyometrics that require plenty of jumping, the Gorilla Mat will prevent damage to sensitive floors such as tile or laminate flooring. You’ll appreciate that it doesn’t release any VOCs and it’s backed by a lifetime warranty.

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Rubber-Cal Heavy Duty Mats

Rubber-Cal Heavy Duty Mats

Many homeowners prefer buying gym equipment to use at home rather than spending money on a gym membership. Large gym equipment can potentially cause your floors to crack. To prevent sensitive floors such as tile and vinyl flooring from getting damaged, place Rubber-Cal mats under your gym equipment.

Product Key Features
  • Material: Tire crumb
  • Size: 4 ft x 6 ft
  • Thickness: ¾ inches
  • Weight: 4 lbs

The Rubber-Cal mat is a heavy-duty product that is made with 100% recycled tire crumb. This rubber mat is thick and can withstand pressure from heavy gym equipment such as treadmills or bench press machines. The mat is slip-resistant, so it doesn’t move while you’re exercising.

  • Shock absorption
  • Durable rubber
  • Made with recycled material
  • EPDM resistant
  • May not be easy to clean
  • Not suitable for hardwood floors

This Rubber-Cal mat is suitable for people who stay in top-floor apartments because it has sound absorption. You can comfortably exercise in your home gym at all times, and your neighbors won’t hear you stomping. The Rubber-Cal mat is a versatile, heavy-duty mat that creates comfortable home gym flooring to protect your joints and your floor from cracking under pressure.

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IncStores Premium Gym Flooring Mat

IncStores Premium Gym Flooring Mat

The IncStores premium gym flooring mat is made with recycled vulcanized rubber that is  highly durable. It’s a thick mat that is ideal for slippery floors such as tiles or natural stone.

Despite the product claiming it has a low odor, you may notice a slight chemical smell upon receiving your mat. Make sure you keep the mat in a well-ventilated room so the chemical smell can dissipate over time.

Product Key Features
  • Material: Vulcanized rubber
  • Size: 4 ft x 6 ft
  • Thickness: ⅜” thick
  • Weight: 60 lbs

This IncStores gym mat is designed to protect your floors from heavy gym equipment such as dumbbells and treadmills. You will appreciate that the mat has straight lines so you can easily install more mats next to it if you want to exercise in a bigger space. The mat has a non-porous surface so it doesn’t absorb water, which makes it easier to clean.

  • Durable rubber
  • Easy to maintain
  • Easy to install
  • Lightweight
  • Not suitable for carpets
  • Has a chemical odor

This mat is ideal for residential and commercial use. Many people use it inside sporting arenas or to protect their home floors from scratches caused by pet claws. The mat is thick, so it will absorb sound created when you’re doing jumping or other high-intensity exercises. Lastly, it’s backed by a five-year warranty.

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BalanceFrom Puzzle Exercise Mat

BalanceFrom Puzzle Exercise Mat

BalanceFrom makes exercise mats in various thicknesses and sizes. This mat is made up of tiles that fit together like a puzzle so you can cover larger surfaces. They also come in colors of blue, black, and grey to add to the aesthetics of your home gym floor.

Product Key Features
  • Material: EVA foam
  • Size: 23.62 x 23.62 x 0.39 inches
  • Thickness: ¾ inches
  • Weight: 28 lbs

These tiled mats are made with non-slip EVA foam that you can use on any subfloor such as tiles or carpet. The EVA foam is easy to clean and can be washed using a mop or a wet cloth.

The foam mat tiles are thick enough to protect sensitive floors from getting damaged and can deter sound on laminate flooring. These mats stay flat on the floor so they don’t create an uneven surface. They also provide plenty of traction so you don’t slip and fall while you’re exercising.

  • Easy to maintain
  • Deters sound
  • Non-slip surface and backing
  • Easy to install
  • May have a strong smell initially but will dissipate over time
  • Blue tiles aren’t as thick and durable as the black and grey tiles

These BalanceFrom exercise mats are designed to protect your floors from scuff marks caused by shoes and scratches from heavy gym equipment. They are suitable for residential and commercial use. Since they fit together like puzzle pieces, you can have multiple mats on your floor in certain areas instead of covering it from wall-to-wall.

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Best Budget: GXMMAT Gym Mat For Yoga

GXMMAT Gym Mat For Yoga

The GXMMAT gym mat is a portable product that you can take with you anywhere or lay flat in any room of your house. It’s made with flexible foam material that you can roll up and store whenever you’re not using it. It’s thick enough to protect your floors from dirt and scuff marks typically caused by shoes. You can place it over hardwood floors, tiles, or carpets.

Product Key Features
  • Material: Foam
  • Size: 72.05 x 48.43 x 5.12 inches
  • Thickness: 7 mm
  • Weight: 7.28 lbs

This is a large mat that gives you plenty of room to exercise. The product description states the mat is primarily designed for yoga, but you can actually use it for any type of exercise. Whether you’re skipping or doing plyometric exercises, this mat will protect you and your floor.

  • Eco-friendly
  • For indoor and outdoor use
  • Non-toxic material
  • Easy to clean and store
  • Not suitable to protect floors from heavy gym equipment
  • Material may be too soft

You will appreciate that this mat is a non-toxic product, so it’s safe to use indoors. However, you should avoid placing heavy equipment on the mat because the material is soft and only 7 mm thick. This is a stylish mat that comes in pink or black, and both colors are easy to see on light or dark colored floors. It’s a safe mat to exercise on because it’s made with non-slip material.

Best Mats For Home Gym Buyer’s Guide

To help you choose the best mat for your home gym, I’ve provided a buyer’s guide you can refer to. In this guide, you’ll find out what types of gym mats you can get and what features to consider before making a purchase.

Why You Should Place Mats On Your Home Gym Floor

Mats can add to the aesthetics of your home gym, but they also serve the specific purpose of protecting your subfloor. If you’re a homeowner, you don’t want to damage the structure of your home because it can decrease its value. Gym mats are designed to protect your floor from the following types of damage:

  • Scuff marks: If you have wooden or laminate flooring, the rubber soles on your shoes can cause scuff marks. You may be able to wipe away the scuff marks on wooden floors, but they can permanently damage sensitive laminate flooring.
  • Dents from gym equipment: Some gym machinery, such as treadmills, can be heavy, and the excess weight and pressure can cause dents on laminate flooring. It can also destroy carpet piles. You’ll need a thick gym mat to prevent the machinery from causing dents on your floor or removing carpet fibers.
  • Scratches: Dumbbells or other types of weights can cause scratches on smooth subfloors such as tiles or vinyl. Mats will protect your floor whenever you place weights down.

On the other hand, gym mats don’t only protect your floors. These thick pieces of material are also designed to protect you from getting injured, especially if you have solid floors such as concrete or natural stone.

Another reason you should use gym mats is to deter sound. Some exercises such as plyometrics require jumping on the floor, which can cause loud stomping noises. The mats allow you to exercise without disturbing other residents in your home or your downstairs neighbors if you live in an apartment building.

Lastly, gym mats provide shock absorption. This means if you accidentally drop your weights, they won’t bounce up and hit your legs or feet.

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Types Of Mats For Home Gym Floors

There are three types of mats to choose from, and each provides a different level of protection for your subfloor. Take a look at the advantages and disadvantages of these three types of gym mats.

EVA Foam

EVA foam comes in various thicknesses and sizes. EVA foam mats are commonly used in commercial gyms as well as martial arts centers. These mats also come in a wide variety of colors and designs. You can get EVA foam mats for yoga or EVA foam tiles to cover a large floor area for more intense exercises.

On the other hand, EVA foam is not a permanent option because it doesn’t spring back from compression. You may want to avoid placing heavy exercise machinery onto EVA foam, because it won’t provide enough protection for your subfloor.

EVA foam is ideal for light exercises such as stretching or yoga. However, for intense cardio and working with weights, you’ll want a more durable option.

Cork Mats

Cork mats or flooring are moderately priced, and cork is an all-natural material that doesn’t release VOCs. These types of mats are comfortable to exercise on, and they absorb impact well. Cork mats will protect your subfloors from dents and scratches, especially if you do high-intensity workouts.

However, cork isn’t durable, and you should avoid placing heavy exercise equipment on it. Simply dragging a heavy bench on the cork will tear the material. Once the material is torn, it can’t be repaired.

Rubber Mats

Rubber gym mats are also popular because they are extremely durable. Rubber mats can withstand any harsh gym environment, whether you’re practicing martial arts or doing high-intensity training.

What’s more, rubber mats absorb impact, so if you accidentally drop a dumbbell, it won’t bounce up and hit you or crack your subflooring. This material is also ideal if you want to deter sound so you don’t disturb your housemates or neighbors.

You can also place rubber mats under treadmills or rowers because they provide optimal support and stability and protect your subfloor from dents and scratches. Rubber mats also provide a non-slip backing and surface so you can safely exercise on your mat without slipping.

They come in various thicknesses and sizes. You can also get interlocking rubber gym tiles to cover larger areas. Rubber mats are aesthetically pleasing and they’re easy to maintain.

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Features To Consider

  • Durability: Buy a gym mat that won’t tear or rip on the sides. Don’t waste your money on cheap mats that won’t last long. If you’re only looking for a temporary solution, then durability won’t matter, but if you want a permanent space to exercise in, buy a rubber mat that can withstand the pressures from high impact exercises and heavy gym equipment.
  • Size: Do you want a small or large space to exercise on? Choose a gym mat size that will fit perfectly into your space. If you’re opting for a yoga mat, choose one that you can roll up and store or travel with easily. However, if you’re looking for gym mats to place under exercise equipment, be sure they will fit under your machines.
  • Thickness: Thickness is an important factor if you want to protect sensitive subfloors such as vinyl and laminate. The thickness of the mat will also provide a level of comfort and safety, especially if you have hard subfloors such as concrete.
  • Maintenance: Ideally, you want a non-porous mat for your home gym because it won’t absorb water. This makes it easy for you to keep your gym mat clean. Use a mop to wash the dirt and sweat off your mat after you’re done exercising. Make sure the cleaning product you use doesn’t damage the gym mat material.
  • Grip: You don’t want your gym mat to slide around while you’re working. Choose a mat that has excellent grip on the backing and plenty of traction on its surface. Rubber mats are the ideal choice here because their strong grip makes them suitable to use on smooth floors such as tiles.
  • Noise: Do you live in a multi-level apartment building? If so, you’ll want a gym mat that can deter sound, especially if you have laminate or hardwood flooring. You want a mat that will help drown out the sound of stomping feet or any noises from dropping your weights.

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How Thick Should A Home Gym Mat Be?

The ideal gym mat thickness is 8 mm to protect you from getting injured if you have hard subfloors. However, you should choose a mat that is 9 mm or thicker if you’re doing high intensity workouts. To protect your subfloor from heavy kettlebells or machinery, choose a mat that’s at least 8 mm thick.

Do You Really Need Mats For Home Gyms?

Yes, it is advised that you use mats in your home gym to protect you from getting injured by hard floors. Gym mats provide a non-slip surface for you to exercise on. You should also consider placing gym mats under heavy exercise machines to prevent them from scratching or denting your subfloors.

Can You Put Gym Mats On Carpets?

You can put gym mats over carpets, but it depends on the material of the mat. The best type of gym mat for carpets is PVC because it’s flexible and won’t destroy your carpet’s fibers. PVC is also waterproof, so if you sweat, the mat won’t absorb the moisture and cause your carpet to become damp.

Avoid placing rubber gym mats on carpets because it’s not stable. If you still want to use rubber on top of your carpets, place a piece of plywood under the mats for more stability. The plywood will work well to protect plush or low-pile carpets because it will prevent the mat from moving and destroying carpet fibers.

Are There Gym Mats That Can Protect Your Floors From Exercise Equipment?

Yes, there are a wide range of gym mats that are specifically designed to protect your subfloor from gym equipment. Ideally, you want a firm rubber mat that’s at least ½ inch thick. Rubber mats are dense, so they provide a stable surface for your gym equipment, and they won’t tear if you drag heavy machinery across them.

A rubber gym mat also has shock absorption so your dumbbells or kettlebells don’t bounce if you drop them. Thick mats will prevent your heavy gym equipment from cracking tiles or denting laminate flooring.

What Type Of Flooring Can A Gym Mat Protect?

There are gym mats for all types of flooring. Rubber mats are ideal for concrete, vinyl, laminate and hardwood floors. PVC gym mats are suitable for carpeted subfloors, and EVA foam can be placed on carpet and laminate flooring. Cork can be placed on any type of flooring, but it’s not as durable as rubber or PVC.

Final Thoughts

The best mats for home gym environments provide a safe space for you to exercise, but you want one that’s going to last. That’s why I recommend the Gorilla Mats Exercise Mat because it’s made from durable, 16P free non-toxic foam, and it’s ideal to use on any subfloor.

The Gorilla Mats Exercise Mat protects your floors from scuff marks caused by shoes or gym equipment and it is 0.25 inches thick for comfortability. You’ll also appreciate that the Gorilla Mat comes with a lifetime warranty.

If you have any comments or first-hand experiences with mats for home gyms, please post them below or share your pictures via our social media.

About Maricel Dee

Maricel Dee is a writer & blogger on all things home improvement. When she's not writing on her favorite home improvement topics, you can find her immersed in her own home projects.

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